tag:blogger.com,1999:blog-8495651747762331765.post3197384908583336330..comments2023-05-12T07:52:48.280-04:00Comments on Tales of fruit and cake.: No RestrictionsEmilyhttp://www.blogger.com/profile/11475034623757454519noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8495651747762331765.post-41416971996236705432010-01-31T20:54:40.143-05:002010-01-31T20:54:40.143-05:00excellent suggestions! since my evenings have ope...excellent suggestions! since my evenings have opened up, I'll have to take a look! thanks.Brennahttps://www.blogger.com/profile/10884847005232181518noreply@blogger.comtag:blogger.com,1999:blog-8495651747762331765.post-3944668484239348422010-01-31T19:49:40.317-05:002010-01-31T19:49:40.317-05:00There are good ways to modify poses for people who...There are good ways to modify poses for people who don't have full flexibility without the class itself being too easy.<br /><br />I think most people would do well with a Yoga 1-2 class (where some members are at level 1 and some are at a 2). They do more challenging poses but they always give 2 or 3 versions of how to do them depending on where you have tightness (hamstrings, hips and shoulders are the top 3 tightness areas). <br /><br />I can do the splits till the cows come home but ask me to to anything requiring rull range of motion in my shoulders and I look like a hot mess.<br /><br />Columbia Yoga has walk-in rates so you could just go to one class one time to see if you like the content and teacher before comitting to a whole 11/12 week session.Emilyhttps://www.blogger.com/profile/11475034623757454519noreply@blogger.comtag:blogger.com,1999:blog-8495651747762331765.post-87240562296115170402010-01-27T18:20:44.110-05:002010-01-27T18:20:44.110-05:00Neat! It's great to have an activity that is ...Neat! It's great to have an activity that is so gentle on the pregnant body!<br /><br />I've never gotten into yoga...I got bored with the beginner class and didn't go back. Maybe you have some suggestions...I'm interested in yoga, but I get bored with the beginner stuff. I need the beginner stuff because I'm not so flexible anymore...you get the idea!Brennahttps://www.blogger.com/profile/10884847005232181518noreply@blogger.com